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John James, founder of The Grief Recovery Institute

John W. James

Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve

Russell Friedman, Executive Director of The Grief Recovery Institute

Russell Friedman

Executive Director
Co-Author of The Grief Recovery
Handbook & When Children Grieve


Ask John & Russell

Has the Reality of My Loss Set in Yet? (Published 8-30-11)

Q:

Hi. I just lost my mother a week ago and have returned home from taking care of her apartment, car, possessions and her life. My mom was only 48 years old and I am 29. I am worried that the reality of my loss has not quite set in yet. My sleep pattern and appetite have been affected tremendously. I feel physical pain plus odd muscle twinges I did not have before. I am not abusing alcohol or drugs. I was always the strong one in the family and the one who took care of everything and everyone.

My question is if I feel numb am I still grieving? I was only angry for a few days following her death and now I am just sad. More than sad. I understand that this is a traumatic experience but I am worried that the pain I feel will hit me all of once and render me incapable of living the life of a fully functioning adult. Do you think that is reasonable worry? Thank you for the help.


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Find Local Support

If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.

See Russell and John's blog at Psychology Today

Workshops & Training Schedule

The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.

    January 2017
    Columbus, OH - January 20-23, 2017
    Atlanta, GA - January 20-23, 2017
    Telford, Shropshire, ENG - Jan 23-26, 2017
    Los Angeles, CA - January 27-30, 2017
    Phoenix, AZ - January 27-30, 2017
    February 2017
    Richmond, VA - February 3-6, 2017
    Ft. Lauderdale, FL - February 10-13, 2017
    Huntingdon, Cambs, ENG - Feb 24-27, 2017
    Toronto, ON, Canada - February 24-27, 2017
    San Antonio, TX - February 24-27, 2017

View All Dates »